You deserve to be back pain free!!!


Introducing the original and simple method which helps to relieve

back pain and other body issues. The user-friendly series of exercises

was created by Czech physician and myoskeletal medicine specialist

R. Smisek, M.D. from Prague, Czech Republic, and is achieved with

an simple elastic cord.

This new and revolutionary method is called Spiral Stabilization

and Mobilization (SMS). Dr. Smisek has illustrated the chain of

muscles in the body and the how they function. His claim is

supported by more than 30 years of clinical experience and treatment

of patients with severe back-pain - and it is the unmistakable proof

of its wide effectiveness.

It is the only known method that offers the series of exercises that

extend the spine upwards and help to separate impacted vertebrae

that causes spinal pain in the lumbar, pectoral and neck regions of

the body.

A number of the top athletes have been using this method in

preparatory training sessions in order to improve their sport activity

results as well as to prevent sport-related injuries in the spine and

large joints that are overexposed during their activities.

The exercise has a positive impact as a preventative measure and treatment of large joints such as hip,

knee and arm joint as well as leg joints and foot arch.

In the recent years the SMS series of exercises has become a part of regular fitness program incorporated

in many European sport facilities. In Germany, this method is also covered by their health insurance system as efficient back-pain prevention.


Practicing of the SMS series can offer a successful way from the doctor's clinic to a quality


life without pain, and to eventual return to normal activities!




Was ist SM System

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